Specialty tumbling
Standing Tuck & Punch Front Class
Take your tumbling to the next level with a class designed to build explosive power, strong technique, body control, and confidence in advanced standing skills.
Enrolling now
IntensityTrain with focus, discipline, and purpose.
PowerBuild stronger sets, rebounds, and explosive tumbling.
PrecisionRefine technique, timing, and body control.
MasteryPush toward cleaner, more consistent advanced skills.
About this class
Standing Tuck & Punch Front Class
Standing Tuck & Punch Front Class is designed for athletes who are ready to build power, technique, and confidence in explosive standing skills.
This class focuses on developing a strong vertical set, proper blocking mechanics, controlled rotation, punch front timing, and safe progressions toward clean and consistent advanced tumbling.
What we work on
Drills & skill progressions
- Set and snap down drills
- Back tuck timer drills
- Punch front step-in drills
- Punch front hurdle drills
- Rebound and connection drills
- Air awareness drills
- Trampoline progressions
- Mat progressions
Strength & conditioning
- Core stability and control
- Explosive leg power and jump training
- Hip drive and blocking strength
- Balance and landing control
- Flexibility and mobility work
Best for
- Athletes working toward a standing back tuck or punch front
- Athletes who already have the skill but need cleaner consistency
- Cheerleaders, gymnasts, and tumblers needing more power
- Students ready for structured advanced skill progressions
When
- Thursday 5:00 PM
- School year: combined with Standing Tuck & Full in one class
- Ages 7+
- 55 minutes
- Weekly scheduled class
Rates
- $95 / month: 1x per week
- $160 / month: 2x per week
- $205 / month: 3x per week
- $346.50 / month: unlimited classes
Ready to level up?
This class gives athletes the coaching, repetition, and corrections needed to build stronger standing tucks, punch fronts, and advanced tumbling confidence.