Level 1–2
Beginner foundations focused on body control, flexibility, motions, confidence, jumps, and tumbling basics.
Cheer essentials
Train hard.
Stand out.
Build strong foundations in tumbling, jumps, motions, spiriting, confidence, and performance quality. Built for peewee, sideline, middle school, high school, and all-star cheer athletes.
SpiritingStrong motions, facials, projection, and game-day energy.
TumblingProgressive development from beginner to elite.
JumpsToe touches, hurdlers, pikes, and combinations.
PerformanceConfidence, timing, and athlete presence.
Cheer skills
What we train
Spiriting
Jumps
Tumbling
Seasonal · usually January–March · currently paused
Dead Mat tryout prep
Getting ready for competitive, middle school, or high school cheer tryouts? Many tryouts are on a “dead mat,” a hard surface with no spring. This class practices the skills athletes need to make a squad there: round-off back handspring tucks, layouts, and fulls, standing tucks, standing back handsprings, and standing back walkovers. Each class is a $30 drop-in, paid ahead of time to reserve your spot.
Level progressions
Level 1 to 5
Level 3
Intermediate athletes build power, standing tumbling, jump combinations, and stronger performance execution.
Level 4
Advanced athletes work stronger combinations, explosive power, and high-level execution.
Level 5
Elite athletes train advanced tumbling combinations, twisting skills, and strong athlete presence.
Perfect for
- Peewee cheer programs
- Sideline cheer teams
- Middle school cheer
- High school cheer
- Competitive all-star cheer
- Athletes preparing for tryouts
Athletes develop
- Confidence
- Strength and flexibility
- Coordination
- Performance quality
- Leadership skills
- Tumbling technique
Ready for tryouts?
Cheer Essentials builds fundamentals, confidence, tumbling, jumps, motions, and performance quality.