Flyer training
Flyer Essentials
Build the strength, flexibility, balance, body control, and confidence needed for stronger flyer positions, cleaner stunts, and better overall performance.
Enrolling now
FlexibilityImprove body positions, range of motion, and flyer lines.
StrengthBuild the muscles needed for control and stability.
BalanceTrain body awareness, control, and stunt-ready stability.
PerformanceDevelop confidence, precision, and stronger flyer execution.
About this class
Flyer Essentials
Flyer Essentials helps cheerleaders build the strength, flexibility, and body control needed to perform stunts.
Training includes proper stretching, flyer-specific drills, and exercises aimed at improving overall performance.
What we work on
Class objectives
- Improve flyer flexibility and range of motion
- Build body control for stunt positions
- Strengthen core stability and balance
- Train flyer-specific drills and technique
- Improve heel stretches, scales, and needles
- Develop confidence in stunt body positions
- Build stronger posture and clean lines
- Enhance overall cheer performance
Training focus
- Flexibility for advanced flyer body positions
- Strength and control needed for stunt stability
- Balance drills and flyer-specific body awareness
- Performance quality, posture, confidence, and clean execution
Best for
- Athletes ages 8 and up
- Flyers wanting stronger body positions
- Cheerleaders needing better balance and flexibility
- Athletes working toward heel stretches, scales, needles, and elite stunt positions
When
- Saturday 12:00–1:00 PM
- Ages 8+
- 55 minutes
- Registration: $25
Ready to fly stronger?
Flyer Essentials helps athletes perform stunt positions with stronger technique and cleaner control.