Ages 18+
Adult Tumbling
It's never too late to start. Whether you are learning tumbling for the first time, returning after time away, or working toward more advanced skills, our coaches help you progress at your own pace.
About this class
Adult Tumbling
Every athlete has a different starting point. Our coaches provide professional instruction, positive encouragement, safe drills, spotting assistance, and skill-specific progressions.
No previous tumbling experience is required. Experienced tumblers can keep developing their skills with individual feedback and corrections.
Adult class training
Everything you need to progress
Spotting assistance
Hands-on spotting and coaching based on your current abilities, comfort level, and training goals.
Tumble track
Develop power, timing, confidence, and stronger tumbling technique.
Trampoline
Improve air awareness, body shapes, rotation, and control through drills and progressions.
Floor tumbling
Transfer drills and progressions to the floor while developing stronger technique and consistency.
Drills & conditioning
Build strength, flexibility, coordination, power, and body control.
Skill progression
Improve current skills and safely develop new ones through structured progressions.
What you can expect
Coaching that meets you at your level. You are not expected to begin at someone else's level.
- Beginner friendly. No previous tumbling experience is required.
- Experienced tumblers welcome. Former gymnasts, cheerleaders, dancers, performers, and experienced tumblers can keep developing their skills.
- Individual feedback. Coaching, corrections, and drills based on your personal technique and goals.
- Supportive environment. Train alongside other adults in a respectful, positive, encouraging, and goal-focused atmosphere.
How to sign up
- Open the Enrollment page.
- Choose New student registration (or log in if you're already a member).
- Register for the Tumble HQ Adult Class, Wednesdays at 8:00 PM.
What we work on
Training focus
- Strength, confidence, and technique
- Body control and air awareness
- Safe progressions toward new skills
- Coaching that meets you at your level
Best for
- Adults 18+ who have never tumbled
- Former gymnasts, cheerleaders, dancers, and performers
- Adults returning after time away
- Anyone wanting a fun, challenging workout
When
- Wednesday 8:00 PM
- Beginner to experienced
- Ages 18+
Rates
- Trial class: $25 (first class only)
- Drop-in: $30
- Monthly: $95 (1 class per week)
Trial-class credit: your $25 trial payment is applied toward the registration fee when you attend your Wednesday trial class and pay full monthly tuition before the second week of the month. Otherwise it counts as a drop-in payment.
All pricingReady to get started?
Join the Adult Class and build strength, confidence, technique, body control, and new tumbling skills in a supportive environment.