Jump technique
Jump / Stretch Conditioning
Build stronger cheer jumps, better flexibility, cleaner body lines, sharper technique, and the conditioning needed to perform with power and confidence.
Enrolling now
JumpsTrain sharper cheer jump technique and stronger body positions.
StretchImprove flexibility, extensions, mobility, and clean lines.
ConditioningBuild core, legs, hips, and explosive jump power.
ControlFocus on landings, posture, timing, and performance quality.
About this class
Jump / Stretch Conditioning
Jump / Stretch Conditioning is designed to help cheerleaders and athletes improve their jump technique, flexibility, strength, and overall body control.
Athletes work on proper jump form, leg strength, hip flexibility, core control, posture, sharpness, and conditioning drills that support stronger performance.
What we work on
Training focus
- Proper jump form and body positions
- Hip flexibility and leg strength
- Core control and posture
- Sharp, clean landings
Best for
- Cheerleaders working on tryout jumps
- Athletes wanting more height and cleaner lines
- Athletes building flexibility and mobility
When
- Monday 7:00 PM
- Thursday 8:00 PM
- Weekly scheduled class
Rates
- $95 / month: 1x per week
- $160 / month: 2x per week
- $205 / month: 3x per week
- $346.50 / month: unlimited classes
Ready to jump higher?
Jump / Stretch Conditioning helps athletes build strength, flexibility, control, and confidence so they can perform jumps with cleaner technique and stronger power.