Dance & acro
Dance Fusion Acro Flow
Dance Fusion Acro Flow blends flexibility, acrobatics, balance, tumbling, choreography, and fluid movement into one dynamic class.
Enrolling now
FlowDevelop fluid transitions and smooth acro movement.
FlexibilityIncrease mobility, back flexibility, and extension.
ControlImprove balance, shaping, coordination, and technique.
PerformanceBuild confidence and artistic performance quality.
About this class
Dance Fusion Acro Flow
Dance Fusion Acro Flow combines dance technique and acrobatics into a unique, exciting class that develops flexibility, coordination, artistry, and tumbling.
This class is perfect for dancers, tumblers, cheerleaders, and athletes wanting stronger body awareness and movement flow.
Acro progressions
Beginner
Acro progressions
Intermediate
Acro progressions
Advanced
Training focus
- Dance and acro transitions
- Flexibility and mobility training
- Balance and shaping drills
- Body control and movement quality
Best for
- Dancers wanting stronger acro skills
- Cheerleaders improving flexibility
- Athletes building body awareness
- Students interested in performance flow
When
- Monday 6:00 PM
- Thursday 5:00 PM
- 55 minutes
- Weekly scheduled class
Move with confidence.
Dance Fusion Acro Flow helps athletes build flexibility, strength, control, artistry, and confidence through exciting acro movement.